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Cauliflower Buffalo "Wings"Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
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Recipe - The Fresh Grocer - Corporate
CauliflowerBuffaloWings.jpg
Cauliflower Buffalo "Wings"
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1/2 cup crumbled blue cheese
1 (6-oz.) container nonfat plain Greek yogurt
1 tsp fresh lemon juice
1- 1/2 tsp garlic powder, divided (follow steps)
1/2 cup all-purpose flour
4 cups cauliflower florets
1/3 to 1/2 cup hot sauce
2 tsp butter, melted
carrots, optional side
celery, optional side
Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1/2 cup crumbled blue cheese
Alouette Crumbled Blue Cheese, 4 oz
Alouette Crumbled Blue Cheese, 4 oz, 4 Ounce
$4.99$1.25/oz
1 (6-oz.) container nonfat plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
$1.69$0.32/oz
1 tsp fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound, 2 Pound
$7.98 avg/ea$3.99/lb
1- 1/2 tsp garlic powder, divided (follow steps)
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.29$0.69/oz
1/2 cup all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb, 5 Pound
On Sale!
$2.49 was $2.69$0.50/lb
4 cups cauliflower florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
1/3 to 1/2 cup hot sauce
Frank's RedHot Buffalo Wings Sauce, 23 fl oz
Frank's RedHot Buffalo Wings Sauce, 23 fl oz, 23 Fluid ounce
$6.99$0.30/fl oz
2 tsp butter, melted
Land O Lakes® Salted Butter, 4 Butter Sticks, 1 Lb Pack
Land O Lakes® Salted Butter, 4 Butter Sticks, 1 Lb Pack, 1 Pound
$6.99$6.99/lb
carrots, optional side
Dorot Farm Fresh & Sweet Carrots, 16 oz
Dorot Farm Fresh & Sweet Carrots, 16 oz, 1 Pound
$0.99$0.99/lb
celery, optional side
Celery Hearts, 1 each
Celery Hearts, 1 each, 1 Each
$2.99

Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.